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Clicking, scrolling, swiping, tapping. We use out fingers day in, day out to communicate with our evil robot overlords much-loved technology. Inevitably though, over time, the way we use our devices can start to cause strains on the body. RSI’s (repetitive strain injuries) are common place these days. From scholar’s neck – a disorder resultingContinue reading

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Oh the things I’d do for stronger, healthier hair and nails! They’ve taken a battering over the past 12 months from increasing PCOS symptoms, bad diet and stress. It’s the main reason I agreed to take part in a trial of silicon supplement, Silidyn. As someone who refuses to let hormone related hair and skinContinue reading